In our today's klife becoming richer, people gradually began to pay attention to sports. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system of human activities that on the complex changes in ability to judge, and the coordination of timely, accurate and rapid response; so that the human body to adapt to changes in internal and external environment, and maintain the body's normal life activities .
In this holiday, I do many sports activities. For example: running, climbing,volleyball, Yoga and badminton. At the past, I disliked sports because I think the sport is very inconvenient, it wastes me much time. So I did not do many sports. I always stay at home to watch TV. But it is very harmful for your eyes and health. But if you use this time to do some sports, it is very good. From this holiday, I find I am not good at sports because I do the sports less. So I use my most of time to do sport. Sometimes the sports are not only activity. In your life, many things are all called sports. For example: walking, climbing the stairs and bending. So I think we will use the stairs more than the elevator; more opportunity to walk, less by car; Watch TV when the ad time to do some stretching exercises, such as bending, kick and with classmates or friends for regular exercise, such as jogging, playing badminton, swimming, etc., and develop their own individual interest in sports. If you do so, you will like sports and you health will be better.
My personal fitness goals are do the sports at least 5 hours every week. Although the time is not so much, but if I could do it well, I think that is very useful. In the past, my lifestyle is mixed, but when I love sports, my lifestyle become orderly. But I also have the physical limitations. My favorite sport is swimming, but in the winter that the sports center is not very warm. Sometimes I will fell very cold so that I feel very unfortunately.
Physical exercise in collective projects and competitions can be cultured human solidarity, collaboration and collective spirit. When I play badminton with my competitor, we will know each other, and know his goodness and weakness. If that, I will win the competitor immediately. But we also have solidarity, collaboration and collective spirit. If we are in the same team, we will comity, friendly and have one heart, only in this way, the team can win. If the people in the same team, but they have different ideas and we are not friendly, I think they will lose the match. So often a game of winning or losing is whether they were united. Strength is important, but unity is more important.
Physical exercise can make our character well, maintain a healthy mindset, and give full play to individual initiative and creativity and initiative, so as to enhance the self-confidence and values, so that personality in a harmonious atmosphere and a healthy and harmonious development; With people's living standards and enhance the cultural quality, "the heart of beauty is in everyone's", we need to thrive in sport, keeping fit and in motion. So we are also waiting for what, have joined the sports.
In this holiday, I do many sports activities. For example: running, climbing,volleyball, Yoga and badminton. At the past, I disliked sports because I think the sport is very inconvenient, it wastes me much time. So I did not do many sports. I always stay at home to watch TV. But it is very harmful for your eyes and health. But if you use this time to do some sports, it is very good. From this holiday, I find I am not good at sports because I do the sports less. So I use my most of time to do sport. Sometimes the sports are not only activity. In your life, many things are all called sports. For example: walking, climbing the stairs and bending. So I think we will use the stairs more than the elevator; more opportunity to walk, less by car; Watch TV when the ad time to do some stretching exercises, such as bending, kick and with classmates or friends for regular exercise, such as jogging, playing badminton, swimming, etc., and develop their own individual interest in sports. If you do so, you will like sports and you health will be better.
My personal fitness goals are do the sports at least 5 hours every week. Although the time is not so much, but if I could do it well, I think that is very useful. In the past, my lifestyle is mixed, but when I love sports, my lifestyle become orderly. But I also have the physical limitations. My favorite sport is swimming, but in the winter that the sports center is not very warm. Sometimes I will fell very cold so that I feel very unfortunately.
Physical exercise in collective projects and competitions can be cultured human solidarity, collaboration and collective spirit. When I play badminton with my competitor, we will know each other, and know his goodness and weakness. If that, I will win the competitor immediately. But we also have solidarity, collaboration and collective spirit. If we are in the same team, we will comity, friendly and have one heart, only in this way, the team can win. If the people in the same team, but they have different ideas and we are not friendly, I think they will lose the match. So often a game of winning or losing is whether they were united. Strength is important, but unity is more important.
Physical exercise can make our character well, maintain a healthy mindset, and give full play to individual initiative and creativity and initiative, so as to enhance the self-confidence and values, so that personality in a harmonious atmosphere and a healthy and harmonious development; With people's living standards and enhance the cultural quality, "the heart of beauty is in everyone's", we need to thrive in sport, keeping fit and in motion. So we are also waiting for what, have joined the sports.
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